The Pilates Method is an exercise system focused on improving flexibility and strength for the total body without building bulk. Pilates is based on rehabilitation of both your body and exercises your mind. Not surprisingly, some of the first people to use the Pilates Method were rehab clients, dancers, such as Martha Graham and George Balanchine and a wide range of Athletes. The Pilates Method is not just exercise, however. It is a series of controlled movements engaging your body and mind, performed on specifically designed exercise apparatus and supervised by extensively trained teachers.
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CORE STRENGTH & STABILITY
Within a few sessions you will transform your core. With a strong core you will be able to facilitate everyday routines with ease and have more energy throughout the day.
INPROVE BALANCE & COORDINATION
You will be able to achieve symmetrical results by using your own body weight to stabilize your body throughout the movements. This will target all of the small muscles in your body that you didn't think you had.
LONGER, LEANER MUSCLES
Healthy stretching throughout the range of motions performed in these sessions will increase your flexibility and strength throughout everyday routines you take for granted.
RELIEF FROM STRESS
During your time with us you will take a break from focusing on your everyday stresses as your focus will be on your movement and the positive energy released from these exercises.
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Our team has 10+ years of personal training experience. At this location we have been privileged to have trained 100+ enthusiastic individuals over the last 8 years. We are looking forward to helping you hit your goals too!
Unlimited Excercise Options
Unlock Your Potential
We have the equipment to focus on every muscle in your body. Whatever your goals are we the the machines and know how to help you exceed them. We pride ourselves in 1 on 1 coaching to ensure your able to track your progress in the gym and a personalized nutrition plan between sessions. If you make the decision to transform your body, whether its to create a healthy lifestyle or to focus on sport specific training … by joining us, you will exceed the results your looking for.