PERSONAL TRAINING

Personal Training
One-on-one training programs tailored to your fitness level, goals, and individual needs.

Strength & Conditioning
Improve strength, endurance, mobility, balance, and overall physical performance through structured training.

Weight Loss & Body Transformation
Personalized exercise programs designed to support fat loss, muscle development, body shaping, and long-term lifestyle changes.

Corrective Exercise & Rehabilitation
Individualized training to improve posture, mobility, movement patterns, strength, and functional fitness. Programs can be adapted for clients recovering from injuries or dealing with movement limitations.

Golf Fitness & Performance Training
Improve core strength, stability, flexibility, mobility, balance, and rotational power to help enhance your golf performance and reduce the risk of injury.

Customized Training Programs
Every program is designed around your current fitness level and personal goals, with ongoing adjustments to help you achieve measurable and sustainable results.

PILATES

Private Pilates
One-on-one Pilates sessions customized to your body, fitness level, and individual goals. Improve strength, flexibility, balance, posture, and overall body control through personalized instruction.

Pre & Postnatal Pilates
Specialized Pilates programs designed to support women throughout pregnancy and after childbirth. Focus on core stability, posture, mobility, pelvic floor awareness, and safe recovery.

Golf Pilates & Performance
Golf-specific Pilates designed to improve core strength, rotational mobility, balance, stability, and body control. Enhance movement efficiency and support better golf performance.

Core Strength & Stability
Build a stronger and more stable core to support your spine, improve balance, and enhance overall movement and physical performance.

Posture & Mobility Pilates
Improve posture, flexibility, joint mobility, and movement patterns. Customized exercises help address muscular imbalances and improve overall body alignment and control.

Body Conditioning & Balance
Develop full-body strength, coordination, flexibility, and balance through controlled Pilates movements tailored to your individual needs.

Personalized Pilates Programs
Every session is carefully designed based on your body, goals, fitness level, and movement needs, providing a professional and personalized Pilates experience.


InBody Body Composition Analysis

Understand Your Body. Track Your Progress.

The InBody 520 is a professional body composition analyzer that provides a detailed assessment of your body composition beyond simply measuring your weight.

It analyzes key measurements such as:

  • Body Weight
  • Skeletal Muscle Mass
  • Body Fat Mass
  • Body Fat Percentage
  • BMI
  • Segmental Muscle Analysis
  • Segmental Fat Analysis
  • Waist-Hip Ratio
  • Basal Metabolic Rate

The results help you better understand your current body composition and identify areas that may need improvement.

At Inbody Fitness, we use InBody analysis to help clients establish realistic fitness goals and track changes in muscle mass, body fat, and overall body composition throughout their training.